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	Calories	Carbs	Fat	Protein	Total omega 6
Garden cress raw	16	3g	0.4g	1g	0g
Mace ground	25	3g	2g	0.4g	0g
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	0g
Cucumber raw, with peel	45	11g	0.3g	2g	0g
Cucumber raw, peeled	34	6g	0.4g	2g	0g
Dandelion greens raw	25	5g	0.4g	1g	0g
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	0g
Eggplant raw	137	32g	1g	5g	0g
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	0g
Edamame frozen	130	10g	6g	12g	0g
Edamame frozen, cooked	189	15g	8g	17g	3g
Endive raw	87	17g	1g	6g	0g
Marjoram dried	5	1g	0.1g	0.2g	0g
Garlic raw	4	1g	0g	0.2g	0g
Ginger root raw	5	1g	0g	0.1g	0g
Calabash raw	108	26g	0.2g	5g	0g
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	0g
Towel gourd raw	36	8g	0.4g	2g	0g
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g	0g
Moringa leaves raw	13	2g	0.3g	2g	0g

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