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	Calories	Carbs	Fat	Protein
White mushrooms raw	21	3g	0.3g	3g
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g
White mushrooms stir-fried	28	4g	0.4g	4g
Mushrooms canned, drained	39	8g	0.5g	3g
Portobello mushrooms raw	18	3g	0.3g	2g
Cremini mushrooms raw	19	4g	0.1g	2g
Shiitake mushrooms stir-fried	38	7g	0.3g	3g
Shiitake mushrooms dried	11	3g	0g	0.3g
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g
Paprika	19	4g	1g	1g
Mustard greens raw	15	3g	0.2g	2g
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g
Mustard greens frozen	57	10g	1g	7g
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g
Tendergreen mustard spinach raw	33	6g	0.5g	3g
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g
New Zealand spinach raw	8	1g	0.1g	1g
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g
Okra raw	33	7g	0.2g	2g
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g

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