Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
White mushrooms raw	21	3g	0.3g	3g	9mg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	19mg
White mushrooms stir-fried	28	4g	0.4g	4g	12mg
Mushrooms canned, drained	39	8g	0.5g	3g	23mg
Portobello mushrooms raw	18	3g	0.3g	2g	-
Cremini mushrooms raw	19	4g	0.1g	2g	8mg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	18mg
Shiitake mushrooms dried	11	3g	0g	0.3g	5mg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	20mg
Paprika	19	4g	1g	1g	12mg
Mustard greens raw	15	3g	0.2g	2g	18mg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	18mg
Mustard greens frozen	57	10g	1g	7g	43mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	28mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	17mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	13mg
New Zealand spinach raw	8	1g	0.1g	1g	22mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	58mg
Okra raw	33	7g	0.2g	2g	57mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	31mg