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	Calories	Carbs	Fat	Protein	Magnesium
Peas and onions canned	61	10g	0.5g	4g	19mg
Peas and onions frozen	199	38g	1g	11g	60mg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	23mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	19mg
Poppy seeds	46	2g	4g	2g	31mg
Green bell pepper raw	24	6g	0.2g	1g	12mg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	14mg
Green bell pepper canned	25	5g	0.4g	1g	15mg
Green bell pepper frozen, chopped	30	7g	0.3g	2g	12mg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	7mg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	2mg
Pigeon peas immature seeds, raw	209	37g	3g	11g	105mg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	61mg
Poi	269	65g	0.3g	1g	58mg
Poke shoots raw	37	6g	1g	4g	29mg
Poultry seasoning	14	3g	0.3g	0.4g	10mg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	23mg
Potato raw, with skin	284	64g	0.3g	7g	85mg
Russet potato raw, with skin	292	67g	0.3g	8g	85mg
White potato raw, with skin	255	58g	0.4g	6g	77mg

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