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	Calories	Carbs	Fat	Protein	Iron
Peas and onions canned	61	10g	0.5g	4g	1mg
Peas and onions frozen	199	38g	1g	11g	4mg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	2mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	1mg
Poppy seeds	46	2g	4g	2g	1mg
Green bell pepper raw	24	6g	0.2g	1g	0.4mg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	1mg
Green bell pepper canned	25	5g	0.4g	1g	1mg
Green bell pepper frozen, chopped	30	7g	0.3g	2g	1mg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	1mg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	0.1mg
Pigeon peas immature seeds, raw	209	37g	3g	11g	2mg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	2mg
Poi	269	65g	0.3g	1g	2mg
Poke shoots raw	37	6g	1g	4g	3mg
Poultry seasoning	14	3g	0.3g	0.4g	2mg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	2mg
Potato raw, with skin	284	64g	0.3g	7g	3mg
Russet potato raw, with skin	292	67g	0.3g	8g	3mg
White potato raw, with skin	255	58g	0.4g	6g	2mg

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