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	Calories	Carbs	Fat	Protein	Potassium
Peas and onions canned	61	10g	0.5g	4g	115mg
Peas and onions frozen	199	38g	1g	11g	577mg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	211mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	254mg
Poppy seeds	46	2g	4g	2g	63mg
Green bell pepper raw	24	6g	0.2g	1g	208mg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	224mg
Green bell pepper canned	25	5g	0.4g	1g	204mg
Green bell pepper frozen, chopped	30	7g	0.3g	2g	137mg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	72mg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	38mg
Pigeon peas immature seeds, raw	209	37g	3g	11g	850mg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	698mg
Poi	269	65g	0.3g	1g	439mg
Poke shoots raw	37	6g	1g	4g	387mg
Poultry seasoning	14	3g	0.3g	0.4g	30mg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	304mg
Potato raw, with skin	284	64g	0.3g	7g	1553mg
Russet potato raw, with skin	292	67g	0.3g	8g	1539mg
White potato raw, with skin	255	58g	0.4g	6g	1502mg

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