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	Calories	Carbs	Fat	Protein	Folate (B9)
Peas and onions canned	61	10g	0.5g	4g	32μg
Peas and onions frozen	199	38g	1g	11g	128μg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	36μg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	14μg
Poppy seeds	46	2g	4g	2g	7μg
Green bell pepper raw	24	6g	0.2g	1g	12μg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	22μg
Green bell pepper canned	25	5g	0.4g	1g	22μg
Green bell pepper frozen, chopped	30	7g	0.3g	2g	21μg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	10μg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	1μg
Pigeon peas immature seeds, raw	209	37g	3g	11g	266μg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	153μg
Poi	269	65g	0.3g	1g	50μg
Poke shoots raw	37	6g	1g	4g	26μg
Poultry seasoning	14	3g	0.3g	0.4g	6μg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	15μg
Potato raw, with skin	284	64g	0.3g	7g	59μg
Russet potato raw, with skin	292	67g	0.3g	8g	52μg
White potato raw, with skin	255	58g	0.4g	6g	66μg

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