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| Calories | Carbs | Fat | Protein | Vitamin C | |
|---|---|---|---|---|---|
| 6 | 1g | 0.3g | 0.2g | 1mg | |
 Potatoes o'brien frozen, unprepared | 22 | 5g | 0g | 1g | 3mg |
| Potatoes o'brien frozen, prepared | 58 | 6g | 4g | 1g | 3mg |
 Potato puffs frozen, unprepared | 237 | 32g | 11g | 2g | 9mg |
| Potato puffs frozen, oven-heated | 246 | 35g | 12g | 3g | 5mg |
 French fries frozen, salted, unprepared | 42 | 7g | 1g | 1g | 5mg |
| French fries frozen, salted, oven-heated | 313 | 51g | 11g | 5g | 17mg |
| Steak fries frozen, salted, unprepared | 203 | 36g | 5g | 3g | 28mg |
 Steak fries frozen, salted, oven-heated | 43 | 8g | 1g | 1g | 4mg |
| 571 | 133g | 1g | 11g | 6mg | |
 Potato salad homemade | 358 | 28g | 21g | 7g | 25mg |
 Savory ground | 12 | 3g | 0.3g | 0.3g | 2mg |
 Pumpkin flowers raw | 5 | 1g | 0g | 0.3g | 9mg |
| Pumpkin flowers cooked, boiled, drained, unsalted | 20 | 4g | 0.1g | 1g | 7mg |
 Pumpkin leaves raw | 7 | 1g | 0.2g | 1g | 4mg |
| Pumpkin leaves cooked, boiled, drained, unsalted | 15 | 2g | 0.2g | 2g | 1mg |
 Pumpkin raw | 30 | 8g | 0.1g | 1g | 10mg |
| Pumpkin cooked, boiled, drained, unsalted | 49 | 12g | 0.2g | 2g | 12mg |
 Pumpkin canned, unsalted | 83 | 20g | 1g | 3g | 10mg |
| Pumpkin pie mix canned | 281 | 71g | 0.4g | 3g | 9mg |
