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| Calories | Carbs | Fat | Protein | Potassium | |
|---|---|---|---|---|---|
| 6 | 1g | 0.3g | 0.2g | 21mg | |
 Potatoes o'brien frozen, unprepared | 22 | 5g | 0g | 1g | 71mg |
| Potatoes o'brien frozen, prepared | 58 | 6g | 4g | 1g | 134mg |
 Potato puffs frozen, unprepared | 237 | 32g | 11g | 2g | 316mg |
| Potato puffs frozen, oven-heated | 246 | 35g | 12g | 3g | 367mg |
 French fries frozen, salted, unprepared | 42 | 7g | 1g | 1g | 116mg |
| French fries frozen, salted, oven-heated | 313 | 51g | 11g | 5g | 946mg |
| Steak fries frozen, salted, unprepared | 203 | 36g | 5g | 3g | 612mg |
 Steak fries frozen, salted, oven-heated | 43 | 8g | 1g | 1g | 130mg |
| 571 | 133g | 1g | 11g | 1602mg | |
 Potato salad homemade | 358 | 28g | 21g | 7g | 635mg |
 Savory ground | 12 | 3g | 0.3g | 0.3g | 46mg |
 Pumpkin flowers raw | 5 | 1g | 0g | 0.3g | 57mg |
| Pumpkin flowers cooked, boiled, drained, unsalted | 20 | 4g | 0.1g | 1g | 142mg |
 Pumpkin leaves raw | 7 | 1g | 0.2g | 1g | 170mg |
| Pumpkin leaves cooked, boiled, drained, unsalted | 15 | 2g | 0.2g | 2g | 311mg |
 Pumpkin raw | 30 | 8g | 0.1g | 1g | 394mg |
| Pumpkin cooked, boiled, drained, unsalted | 49 | 12g | 0.2g | 2g | 564mg |
 Pumpkin canned, unsalted | 83 | 20g | 1g | 3g | 505mg |
| Pumpkin pie mix canned | 281 | 71g | 0.4g | 3g | 373mg |
