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| Calories | Carbs | Fat | Protein | Phosphorus | |
|---|---|---|---|---|---|
| 6 | 1g | 0.3g | 0.2g | 2mg | |
 Potatoes o'brien frozen, unprepared | 22 | 5g | 0g | 1g | 14mg |
| Potatoes o'brien frozen, prepared | 58 | 6g | 4g | 1g | 26mg |
 Potato puffs frozen, unprepared | 237 | 32g | 11g | 2g | 82mg |
| Potato puffs frozen, oven-heated | 246 | 35g | 12g | 3g | 108mg |
 French fries frozen, salted, unprepared | 42 | 7g | 1g | 1g | 24mg |
| French fries frozen, salted, oven-heated | 313 | 51g | 11g | 5g | 172mg |
| Steak fries frozen, salted, unprepared | 203 | 36g | 5g | 3g | 119mg |
 Steak fries frozen, salted, oven-heated | 43 | 8g | 1g | 1g | 26mg |
| 571 | 133g | 1g | 11g | 269mg | |
 Potato salad homemade | 358 | 28g | 21g | 7g | 130mg |
 Savory ground | 12 | 3g | 0.3g | 0.3g | 6mg |
 Pumpkin flowers raw | 5 | 1g | 0g | 0.3g | 16mg |
| Pumpkin flowers cooked, boiled, drained, unsalted | 20 | 4g | 0.1g | 1g | 46mg |
 Pumpkin leaves raw | 7 | 1g | 0.2g | 1g | 41mg |
| Pumpkin leaves cooked, boiled, drained, unsalted | 15 | 2g | 0.2g | 2g | 56mg |
 Pumpkin raw | 30 | 8g | 0.1g | 1g | 51mg |
| Pumpkin cooked, boiled, drained, unsalted | 49 | 12g | 0.2g | 2g | 74mg |
 Pumpkin canned, unsalted | 83 | 20g | 1g | 3g | 86mg |
| Pumpkin pie mix canned | 281 | 71g | 0.4g | 3g | 122mg |
