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	Calories	Carbs	Fat	Protein	Iron
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	3mg
Succotash canned, with cream-style corn	205	47g	1g	7g	1mg
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	1mg
Succotash frozen	264	57g	3g	12g	3mg
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	2mg
Skunk cabbage raw	11	2g	0.1g	1g	1mg
Skunk cabbage cooked, boiled, drained, unsalted	20	4g	0.2g	2g	1mg
Sweet potato leaves raw	15	3g	0.2g	1g	0.3mg
Sweet potato leaves cooked, steamed, unsalted	26	5g	0.2g	1g	0.4mg
Salt table	0	0g	0g	0g	0.1mg
Sweet potato raw	112	26g	0.1g	2g	1mg
Sweet potato cooked, baked, in skin, unsalted	103	24g	0.2g	2g	1mg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	2mg
Sweet potato canned, vacuum pack	232	54g	1g	4g	2mg
Sweet potato canned, mashed	258	59g	1g	5g	3mg
Sweet potato frozen	169	39g	0.3g	3g	1mg
Sweet potato frozen, cooked, baked, unsalted	176	41g	0.2g	3g	1mg
Taro raw	116	28g	0.2g	2g	1mg
Taro cooked, unsalted	187	46g	0.1g	1g	1mg
Taro leaves raw	12	2g	0.2g	1g	1mg

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