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| Calories | Carbs | Fat | Protein | Vitamin D2 | |
|---|---|---|---|---|---|
 Succotash cooked, boiled, drained, unsalted | 221 | 47g | 2g | 10g | - |
| Succotash canned, with cream-style corn | 205 | 47g | 1g | 7g | - |
| Succotash canned, with whole-kernel corn, solids and liquids | 161 | 36g | 1g | 7g | - |
| Succotash frozen | 264 | 57g | 3g | 12g | - |
| Succotash frozen, cooked, boiled, drained, unsalted | 158 | 34g | 2g | 7g | - |
| Skunk cabbage raw | 11 | 2g | 0.1g | 1g | - |
| Skunk cabbage cooked, boiled, drained, unsalted | 20 | 4g | 0.2g | 2g | - |
| 15 | 3g | 0.2g | 1g | - | |
| Sweet potato leaves cooked, steamed, unsalted | 26 | 5g | 0.2g | 1g | - |
 Salt table | 0 | 0g | 0g | 0g | - |
 Sweet potato raw | 112 | 26g | 0.1g | 2g | - |
 Sweet potato cooked, baked, in skin, unsalted | 103 | 24g | 0.2g | 2g | - |
 Sweet potato cooked, boiled, peeled | 249 | 58g | 0.5g | 4g | - |
| Sweet potato canned, vacuum pack | 232 | 54g | 1g | 4g | - |
| Sweet potato canned, mashed | 258 | 59g | 1g | 5g | - |
| Sweet potato frozen | 169 | 39g | 0.3g | 3g | - |
| Sweet potato frozen, cooked, baked, unsalted | 176 | 41g | 0.2g | 3g | - |
| Taro raw | 116 | 28g | 0.2g | 2g | - |
| Taro cooked, unsalted | 187 | 46g | 0.1g | 1g | - |
| Taro leaves raw | 12 | 2g | 0.2g | 1g | - |