Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Spinach frozen, chopped or leaf, cooked, boiled, drained, salted	65	9g	2g	8g	13750μg
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g	229μg
Crookneck squash summer squash, cooked, boiled, drained, salted	34	7g	1g	2g	1206μg
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g	230μg
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g	61μg
Zucchini cooked, boiled, drained, salted, with skin	27	5g	1g	2g	1206μg
Zucchini frozen, cooked, boiled, drained, salted, with skin	31	7g	0.3g	3g	236μg
Winter squash all varieties, cooked, baked, salted	76	18g	1g	2g	5726μg
Mayonnaise-like dressing regular, salted	37	2g	3g	0.1g	1μg
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	-
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g	-
Butternut squash winter, cooked, baked, salted	82	22g	0.2g	2g	9369μg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	-
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g	7339μg
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g	5048μg
Spaghetti squash winter, cooked, boiled, drained or baked, salted	42	10g	0.4g	1g	91μg
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g	-
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g	139μg
Skunk cabbage cooked, boiled, drained, salted	20	4g	0.2g	2g	-
French dressing reduced fat	36	5g	2g	0.1g	46μg