Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spinach frozen, chopped or leaf, cooked, boiled, drained, salted	65	9g	2g	8g	230μg
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g	36μg
Crookneck squash summer squash, cooked, boiled, drained, salted	34	7g	1g	2g	41μg
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g	25μg
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g	25μg
Zucchini cooked, boiled, drained, salted, with skin	27	5g	1g	2g	50μg
Zucchini frozen, cooked, boiled, drained, salted, with skin	31	7g	0.3g	3g	18μg
Winter squash all varieties, cooked, baked, salted	76	18g	1g	2g	41μg
Mayonnaise-like dressing regular, salted	37	2g	3g	0.1g	1μg
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	39μg
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g	27μg
Butternut squash winter, cooked, baked, salted	82	22g	0.2g	2g	39μg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	38μg
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g	33μg
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g	24μg
Spaghetti squash winter, cooked, boiled, drained or baked, salted	42	10g	0.4g	1g	12μg
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g	63μg
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g	56μg
Skunk cabbage cooked, boiled, drained, salted	20	4g	0.2g	2g	34μg
French dressing reduced fat	36	5g	2g	0.1g	0.3μg