Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
White mushrooms cooked, microwaved	35	6g	0.5g	4g	0.3g
Mozzarella cheese whole milk	85	1g	6g	6g	0.2g
Soybean oil salad or cooking, partially hydrogenated	120	0g	14g	0g	5g
Maitake mushrooms raw	22	5g	0.1g	1g	0.1g
Fiddlehead ferns raw	34	6g	0.4g	5g	-
Fiddlehead ferns frozen	34	6g	0.4g	4g	-
Portobello mushrooms exposed to ultraviolet light, raw	19	3g	0.3g	2g	0.1g
Breadfruit seeds raw	54	8g	2g	2g	1g
Breadfruit seeds boiled	48	9g	1g	2g	0.3g
Breadnut tree seeds raw	62	13g	0.3g	2g	0.1g
Breadnut tree seeds dried	104	23g	0.5g	2g	0.3g
Chia seeds dried	58	5g	4g	2g	3g
Cottonseed flour partially defatted, glandless	337	38g	6g	39g	3g
Rice bran oil	120	0g	14g	0g	5g
Cottonseed flour low fat, glandless	94	10g	0.4g	14g	0.2g
Cottonseed meal partially defatted, glandless	104	11g	1g	14g	1g
Lotus seeds dried	106	21g	1g	5g	0.4g
Pepitas dried	721	14g	63g	39g	27g
Pepitas roasted, unsalted	677	17g	58g	35g	23g
Safflower seed kernels dried	147	10g	11g	5g	8g