Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
White mushrooms cooked, microwaved	35	6g	0.5g	4g	11IU
Mozzarella cheese whole milk	85	1g	6g	6g	5IU
Soybean oil salad or cooking, partially hydrogenated	120	0g	14g	0g	0IU
Maitake mushrooms raw	22	5g	0.1g	1g	786IU
Fiddlehead ferns raw	34	6g	0.4g	5g	0IU
Fiddlehead ferns frozen	34	6g	0.4g	4g	0IU
Portobello mushrooms exposed to ultraviolet light, raw	19	3g	0.3g	2g	384IU
Breadfruit seeds raw	54	8g	2g	2g	0IU
Breadfruit seeds boiled	48	9g	1g	2g	0IU
Breadnut tree seeds raw	62	13g	0.3g	2g	0IU
Breadnut tree seeds dried	104	23g	0.5g	2g	0IU
Chia seeds dried	58	5g	4g	2g	-
Cottonseed flour partially defatted, glandless	337	38g	6g	39g	0IU
Rice bran oil	120	0g	14g	0g	-
Cottonseed flour low fat, glandless	94	10g	0.4g	14g	0IU
Cottonseed meal partially defatted, glandless	104	11g	1g	14g	0IU
Lotus seeds dried	106	21g	1g	5g	0IU
Pepitas dried	721	14g	63g	39g	0IU
Pepitas roasted, unsalted	677	17g	58g	35g	0IU
Safflower seed kernels dried	147	10g	11g	5g	0IU