Browse Foods
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| Calories | Carbs | Fat | Protein | Calcium | |
|---|---|---|---|---|---|
White mushrooms cooked, microwaved | 35 | 6g | 0.5g | 4g | 6mg |
Mozzarella cheese whole milk | 85 | 1g | 6g | 6g | 143mg |
Soybean oil salad or cooking, partially hydrogenated | 120 | 0g | 14g | 0g | 0mg |
| 22 | 5g | 0.1g | 1g | 1mg | |
| 34 | 6g | 0.4g | 5g | 32mg | |
| 34 | 6g | 0.4g | 4g | 24mg | |
| 19 | 3g | 0.3g | 2g | 3mg | |
| 54 | 8g | 2g | 2g | 10mg | |
| 48 | 9g | 1g | 2g | 17mg | |
| 62 | 13g | 0.3g | 2g | 28mg | |
Breadnut tree seeds dried | 104 | 23g | 0.5g | 2g | 27mg |
Chia seeds dried | 58 | 5g | 4g | 2g | 76mg |
| 337 | 38g | 6g | 39g | 449mg | |
| 120 | 0g | 14g | 0g | 0mg | |
| 94 | 10g | 0.4g | 14g | 134mg | |
| 104 | 11g | 1g | 14g | 143mg | |
Lotus seeds dried | 106 | 21g | 1g | 5g | 52mg |
Pepitas dried | 721 | 14g | 63g | 39g | 59mg |
Pepitas roasted, unsalted | 677 | 17g | 58g | 35g | 61mg |
Safflower seed kernels dried | 147 | 10g | 11g | 5g | 22mg |











