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	Calories	Carbs	Fat	Protein	Niacin
Pepitas roasted, unsalted	677	17g	58g	35g	5mg
Safflower seed kernels dried	147	10g	11g	5g	1mg
Safflower seed meal partially defatted	97	14g	1g	10g	1mg
Sesame seeds whole, dried	52	2g	4g	2g	0.4mg
Sesame seeds whole, toasted	85	4g	7g	3g	1mg
Sesame seed kernels decorticated, toasted, unsalted	45	2g	4g	1g	0.4mg
Wheat germ oil	120	0g	14g	0g	0mg
Sesame flour partially defatted	108	10g	3g	11g	4mg
Sesame flour low-fat	94	10g	0.5g	14g	4mg
Sesame meal partially defatted	161	7g	14g	5g	4mg
Sunflower seed kernels dried	269	9g	24g	10g	4mg
Sunflower seed kernels dry roasted, unsalted	51	2g	4g	2g	1mg
Sunflower seed kernels oil roasted, unsalted	799	31g	69g	27g	6mg
Sunflower seed kernels toasted, unsalted	829	28g	76g	23g	6mg
Sunflower seed butter unsalted	99	4g	9g	3g	1mg
Sunflower seed flour partially defatted	209	23g	1g	31g	5mg
Acorns raw	110	12g	7g	2g	1mg
Peanut oil	119	0g	14g	0g	0mg
Acorns dried	144	15g	9g	2g	1mg
Acorn flour full fat	142	15g	9g	2g	1mg

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