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	Calories	Carbs	Fat	Protein	Vitamin B6
Safflower seed meal partially defatted	97	14g	1g	10g	0.3mg
Sesame seeds whole, dried	52	2g	4g	2g	0.1mg
Sesame seeds whole, toasted	85	4g	7g	3g	0.1mg
Sesame seed kernels decorticated, toasted, unsalted	45	2g	4g	1g	0mg
Wheat germ oil	120	0g	14g	0g	0mg
Sesame flour partially defatted	108	10g	3g	11g	0mg
Sesame flour low-fat	94	10g	0.5g	14g	0mg
Sesame meal partially defatted	161	7g	14g	5g	0mg
Sunflower seed kernels dried	269	9g	24g	10g	1mg
Sunflower seed kernels dry roasted, unsalted	51	2g	4g	2g	0.1mg
Sunflower seed kernels oil roasted, unsalted	799	31g	69g	27g	1mg
Sunflower seed kernels toasted, unsalted	829	28g	76g	23g	1mg
Sunflower seed butter unsalted	99	4g	9g	3g	0.1mg
Sunflower seed flour partially defatted	209	23g	1g	31g	0.5mg
Acorns raw	110	12g	7g	2g	0.1mg
Peanut oil	119	0g	14g	0g	0mg
Acorns dried	144	15g	9g	2g	0.2mg
Acorn flour full fat	142	15g	9g	2g	0.2mg
Almonds raw	828	31g	71g	30g	0.2mg
Almonds blanched	856	27g	76g	31g	0.2mg

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