Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	15mg
Coconut meat raw	283	12g	27g	3g	26mg
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g	26mg
Coconut meat dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g	43mg
Coconut meat dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g	38mg
Coconut meat dried (desiccated), toasted	456	34g	36g	4g	71mg
Coconut cream raw	792	16g	83g	9g	67mg
Coconut cream canned, sweetened	1057	158g	48g	3g	50mg
Olive oil	119	0g	14g	0g	0mg
Coconut milk raw	552	13g	57g	5g	89mg
Coconut milk canned	445	6g	48g	5g	104mg
Coconut water	46	9g	0.5g	2g	60mg
Hazelnuts	848	23g	82g	20g	220mg
Hazelnuts blanched	178	5g	17g	4g	45mg
Hazelnuts dry roasted, unsalted	183	5g	18g	4g	49mg
Ginkgo nuts raw	52	11g	0.5g	1g	8mg
Ginkgo nuts dried	99	21g	1g	3g	15mg
Ginkgo nuts canned	172	34g	3g	4g	25mg
Hickory nuts dried	186	5g	18g	4g	49mg
Palm oil	120	0g	14g	0g	0mg