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	Calories	Carbs	Fat	Protein	Iron
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	0.5mg
Coconut meat raw	283	12g	27g	3g	2mg
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g	1mg
Coconut meat dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g	1mg
Coconut meat dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g	1mg
Coconut meat dried (desiccated), toasted	456	34g	36g	4g	3mg
Coconut cream raw	792	16g	83g	9g	5mg
Coconut cream canned, sweetened	1057	158g	48g	3g	0.4mg
Olive oil	119	0g	14g	0g	0.1mg
Coconut milk raw	552	13g	57g	5g	4mg
Coconut milk canned	445	6g	48g	5g	7mg
Coconut water	46	9g	0.5g	2g	1mg
Hazelnuts	848	23g	82g	20g	6mg
Hazelnuts blanched	178	5g	17g	4g	1mg
Hazelnuts dry roasted, unsalted	183	5g	18g	4g	1mg
Ginkgo nuts raw	52	11g	0.5g	1g	0.3mg
Ginkgo nuts dried	99	21g	1g	3g	0.5mg
Ginkgo nuts canned	172	34g	3g	4g	0.4mg
Hickory nuts dried	186	5g	18g	4g	1mg
Palm oil	120	0g	14g	0g	0mg

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