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| Calories | Carbs | Fat | Protein | Niacin | |
|---|---|---|---|---|---|
 Mixed nuts oil roasted, with peanuts, salted | 172 | 6g | 15g | 6g | 2mg |
 Mixed nuts oil roasted, without peanuts, salted | 174 | 6g | 16g | 4g | 1mg |
 Pecans dry roasted, salted | 201 | 4g | 21g | 3g | 0.3mg |
| Pecans oil-roasted, salted | 787 | 14g | 83g | 10g | 1mg |
 Pistachios dry roasted, salted | 694 | 35g | 55g | 26g | 2mg |
 Pumpkin seeds whole, roasted, salted | 285 | 34g | 12g | 12g | 0.2mg |
 Zesty Italian dressing Kraft | 53 | 1g | 5g | 0g | - |
 Almond butter salted | 98 | 3g | 9g | 3g | 1mg |
| 89 | 3g | 8g | 3g | 1mg | |
 Beef strip steak raw, grass-fed, lean only | 33 | 0g | 1g | 7g | 2mg |
 Beef (carcass) raw, separable lean and fat, choice | 82 | 0g | 7g | 5g | 1mg |
| Beef (carcass) raw, separable lean and fat, select | 79 | 0g | 6g | 5g | 1mg |
| Beef (retail cuts) raw, separable fat | 191 | 0g | 20g | 2g | 0.4mg |
| Beef (retail cuts) cooked, separable fat | 193 | 0g | 20g | 3g | 0.4mg |
 Beef brisket raw, whole, separable lean only, all grades | 44 | 0g | 2g | 6g | 1mg |
 Ground beef raw, grass-fed | 54 | 0g | 4g | 6g | 1mg |
| Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select | 280 | 0g | 17g | 29g | 4mg |
 Ranch dressing Kraft Light Done Right! | 38 | 2g | 3g | 0.2g | - |
 Beef flank steak raw, trimmed to 0" fat, choice, lean and fat | 47 | 0g | 2g | 6g | 2mg |
| Beef flank steak cooked, broiled, trimmed to 0" fat, choice, lean and fat | 57 | 0g | 3g | 8g | 2mg |
