Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Beef top sirloin raw, choice, separable lean and fat, trimmed to 1/8" fat	61	0g	4g	6g	2g
Beef top sirloin steak cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat	73	0g	4g	8g	2g
Beef top sirloin cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat	266	0g	18g	24g	8g
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g	1g
Top sirloin steak cooked, broiled, trimmed to 1/8-inch fat, select, lean and fat	65	0g	4g	8g	2g
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, choice	48	0g	2g	7g	1g
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, select	49	0g	2g	8g	1g
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, choice	151	0g	5g	24g	3g
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, select	144	0g	4g	24g	2g
Walnut oil	120	0g	14g	0g	3g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades	735	0g	32g	106g	13g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select	694	0g	27g	105g	11g
Beef brisket flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat	506	0g	17g	83g	7g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select	66	0g	4g	8g	1g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades	71	0g	4g	8g	2g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat	1201	0g	63g	148g	31g
Tri-tip roast raw, trimmed to 0-inch fat, all grades, lean and fat	47	0g	2g	6g	1g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, choice, lean and fat	1306	0g	73g	152g	36g
Tri-tip roast raw, trimmed to 0-inch fat, choice, lean and fat	174	0g	10g	21g	5g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, select, lean and fat	1099	0g	53g	145g	26g

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