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	Calories	Carbs	Fat	Protein	Zinc
Channel catfish cooked, breaded, fried	199	7g	12g	16g	1mg
Caviar black and red, granular	75	1g	5g	7g	0.3mg
Cisco raw	83	0g	2g	16g	0.3mg
Cisco smoked	150	0g	10g	14g	0.3mg
Atlantic cod raw	23	0g	0.2g	5g	0.1mg
Atlantic cod cooked, dry heat	30	0g	0.2g	6g	0.2mg
Goose fat	115	0g	13g	0g	0mg
Atlantic cod canned	328	0g	3g	71g	2mg
Atlantic cod dried, salted	247	0g	2g	53g	1mg
Pacific cod raw	20	0g	0.1g	4g	0.1mg
Atlantic croaker raw	88	0g	3g	15g	0.4mg
Atlantic croaker cooked, breaded, fried	192	7g	11g	16g	0.5mg
Cusk raw	106	0g	1g	23g	0.5mg
Mahi-mahi raw	24	0g	0.2g	5g	0.1mg
Drum fish freshwater, raw	236	0g	10g	35g	1mg
Eel raw, mixed species	375	0g	24g	38g	3mg
Eel cooked, dry heat, mixed species	67	0g	4g	7g	1mg
Avocado oil	124	0g	14g	0g	0mg
Fish sticks frozen	78	6g	5g	3g	0.1mg
Flatfish raw	20	0g	1g	4g	0.1mg

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