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	Calories	Carbs	Fat	Protein	Folate (B9)
Channel catfish cooked, breaded, fried	199	7g	12g	16g	26μg
Caviar black and red, granular	75	1g	5g	7g	14μg
Cisco raw	83	0g	2g	16g	13μg
Cisco smoked	150	0g	10g	14g	2μg
Atlantic cod raw	23	0g	0.2g	5g	2μg
Atlantic cod cooked, dry heat	30	0g	0.2g	6g	2μg
Goose fat	115	0g	13g	0g	0μg
Atlantic cod canned	328	0g	3g	71g	25μg
Atlantic cod dried, salted	247	0g	2g	53g	21μg
Pacific cod raw	20	0g	0.1g	4g	2μg
Atlantic croaker raw	88	0g	3g	15g	13μg
Atlantic croaker cooked, breaded, fried	192	7g	11g	16g	30μg
Cusk raw	106	0g	1g	23g	2μg
Mahi-mahi raw	24	0g	0.2g	5g	1μg
Drum fish freshwater, raw	236	0g	10g	35g	30μg
Eel raw, mixed species	375	0g	24g	38g	31μg
Eel cooked, dry heat, mixed species	67	0g	4g	7g	5μg
Avocado oil	124	0g	14g	0g	0μg
Fish sticks frozen	78	6g	5g	3g	7μg
Flatfish raw	20	0g	1g	4g	1μg

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