Browse Foods
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| Calories | Carbs | Fat | Protein | Choline | |
|---|---|---|---|---|---|
 Pink salmon raw | 36 | 0g | 1g | 6g | 27mg |
 Pink salmon canned, solids with bone and liquid | 37 | 0g | 1g | 6g | 25mg |
 Sockeye salmon raw | 40 | 0g | 2g | 6g | 27mg |
 Sockeye salmon cooked, dry heat | 48 | 0g | 2g | 7g | 32mg |
 Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed | 113 | 0g | 13g | 0g | - |
 Sockeye salmon canned, drained, with bone | 47 | 0g | 2g | 7g | 23mg |
 Atlantic sardines canned in oil, drained, with bone | 191 | 0g | 11g | 23g | 69mg |
 Pacific sardines canned in tomato sauce, drained, with bone | 52 | 0.2g | 3g | 6g | 22mg |
| Scup raw | 174 | 0g | 5g | 31g | 108mg |
 Sea bass mixed species, raw | 27 | 0g | 1g | 5g | 17mg |
 Sea bass mixed species, cooked, dry heat | 125 | 0g | 3g | 24g | - |
 Seatrout raw, mixed species | 248 | 0g | 9g | 40g | - |
| American shad raw | 362 | 0g | 25g | 31g | 136mg |
 Shark mixed species, raw | 130 | 0g | 5g | 21g | 65mg |
 Shark mixed species, cooked, batter-dipped, fried | 194 | 5g | 12g | 16g | - |
| 120 | 0g | 14g | 0g | - | |
| Sheepshead raw | 257 | 0g | 6g | 48g | - |
 Sheepshead cooked, dry heat | 234 | 0g | 3g | 48g | - |
| Rainbow smelt raw | 82 | 0g | 2g | 15g | 55mg |
| Rainbow smelt cooked, dry heat | 105 | 0g | 3g | 19g | - |
