Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Rainbow smelt raw	82	0g	2g	15g	1mg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	2mg
Snapper raw, mixed species	28	0g	0.4g	6g	0.1mg
Snapper cooked, dry heat, mixed species	218	0g	3g	45g	1mg
Spot fish raw	105	0g	4g	16g	0.4mg
Sturgeon raw	89	0g	3g	14g	0.4mg
Sturgeon cooked, dry heat	184	0g	7g	28g	1mg
Sturgeon smoked	147	0g	4g	27g	0.5mg
Cod liver oil	123	0g	14g	0g	0mg
Sucker fish white, raw	146	0g	4g	27g	1mg
Pumpkinseed sunfish raw	76	0g	1g	16g	1mg
Surimi	84	6g	1g	13g	0.3mg
Swordfish raw	41	0g	2g	6g	0.2mg
Swordfish cooked, dry heat	182	0g	8g	25g	1mg
Tilefish raw	185	0g	4g	34g	1mg
Tilefish cooked, dry heat	221	0g	7g	37g	1mg
Trout raw, mixed species	42	0g	2g	6g	0.2mg
Rainbow trout raw, wild	34	0g	1g	6g	0.3mg
Rainbow trout cooked, dry heat, wild	215	0g	8g	33g	1mg
Herring oil	123	0g	14g	0g	0mg