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	Calories	Carbs	Fat	Protein	Iron
Kidney beans Royal red, mature seeds, cooked, boiled, unsalted	218	39g	0.3g	17g	5mg
Navy beans raw	701	126g	3g	46g	11mg
Navy beans cooked, boiled, unsalted	255	47g	1g	15g	4mg
Navy beans canned	296	54g	1g	20g	5mg
Pink beans raw, mature	720	135g	2g	44g	14mg
Pink beans cooked, boiled, unsalted, mature	252	47g	1g	15g	4mg
Margarine regular, 80% fat, stick, unsalted	102	0.1g	11g	0g	0mg
Pinto beans raw, mature	670	121g	2g	41g	10mg
Pinto beans cooked, boiled, unsalted, mature	245	45g	1g	15g	4mg
Pinto beans canned, mature	197	36g	1g	11g	4mg
Small white beans raw	722	134g	3g	45g	17mg
Small white beans cooked, boiled, unsalted	254	46g	1g	16g	5mg
Yellow beans mature seeds, raw	676	119g	5g	43g	14mg
Yellow beans mature seeds, cooked, boiled, unsalted	255	45g	2g	16g	4mg
White beans raw	673	122g	2g	47g	21mg
White beans cooked, boiled, unsalted	249	45g	1g	17g	7mg
White beans canned	299	56g	1g	19g	8mg
Margarine regular, 80% fat, tub, unsalted	101	0.1g	11g	0g	0mg
Fava beans mature seeds, raw	512	87g	2g	39g	10mg
Fava beans mature seeds, cooked, boiled, unsalted	187	33g	1g	13g	3mg

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