Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Fava beans mature seeds, canned	182	32g	1g	14g	3mg
Carob flour	229	92g	1g	5g	3mg
Chickpeas raw	756	126g	12g	41g	9mg
Chickpeas cooked, boiled, unsalted	269	45g	4g	15g	5mg
Chickpeas canned	211	32g	5g	12g	3mg
Chili with beans canned	287	30g	14g	15g	9mg
Catjang cowpeas mature seeds, raw	573	100g	3g	40g	17mg
Catjang cowpeas mature seeds, cooked, boiled, unsalted	200	35g	1g	14g	5mg
Vegetable oil spread margarine-like, 60% fat, stick/tub/bottle, unsalted	75	0.1g	8g	0g	0mg
Cowpeas common (blackeyes, crowder, southern), mature seeds, raw	35	6g	0.1g	2g	1mg
Cowpeas mature seeds, cooked, boiled, unsalted	200	36g	1g	13g	4mg
Cowpeas mature seeds, canned, plain	185	33g	1g	11g	2mg
Cowpeas mature seeds, canned, with pork	199	40g	4g	7g	3mg
Hyacinth beans mature seeds, raw	722	128g	4g	50g	11mg
Hyacinth beans mature seeds, cooked, boiled, unsalted	227	40g	1g	16g	9mg
Lentils raw	676	122g	2g	47g	12mg
Lentils cooked, boiled, unsalted	230	40g	1g	18g	7mg
Lima beans mature, large, raw	602	113g	1g	38g	13mg
Lima beans mature, large, cooked, boiled, unsalted	216	39g	1g	15g	4mg
Vegetable oil spread margarine-like, fat-free, liquid, salted	6	0.4g	0.5g	0.2g	0mg