Hyacinth beans

Mature seeds, cooked, boiled, without salt

Carbs 69% Protein 27%
Percent Calories

1 cup of hyacinth beans (Mature seeds, cooked, boiled, without salt) contains 227 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This is a good source of protein (28% of your Daily Value), potassium (14% of your Daily Value), and iron (111% of your Daily Value).

Nutrition Facts

For 1 cup of hyacinth beans (194g)

Nutrient Value %DV
Calories 227
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 40g 15%
Net carbs 40g
Fiber
Sugar
Protein 16g
Calcium 78mg 8%
Iron 9mg 111%
Potassium 654mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 74%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 159mg 38%
Manganese 1mg 41%
Niacin 1mg 5%
Pantothenic acid 1mg 12%
Phosphorus 233mg 33%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 10%
Theobromine
Thiamine 1mg 44%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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