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	Calories	Carbs	Fat	Protein	Saturated fats
Spanish peanuts oil-roasted, salted	164	5g	14g	8g	2g
Vegetable oil spread margarine-like, fat-free, tub	103	10g	7g	0.2g	5g
Valencia peanuts raw	162	6g	13g	7g	2g
Valencia peanuts oil-roasted, salted	167	5g	15g	8g	2g
Virginia peanuts raw	822	24g	71g	37g	9g
Virginia peanuts oil-roasted, salted	164	6g	14g	7g	2g
Peanut butter chunky, salted	94	3g	8g	4g	1g
Peanut butter smooth, salted	96	4g	8g	4g	2g
Peanut flour defatted	196	21g	0.3g	31g	0g
Peanut flour low fat	257	19g	13g	20g	2g
Pigeon peas mature seeds, raw	703	129g	3g	44g	1g
Pigeon peas mature seeds, cooked, boiled, unsalted	203	39g	1g	11g	0.1g
Ricotta cheese whole milk	216	4g	16g	14g	10g
Vegetable oil spread margarine-like, 20% fat, salted	420	1g	47g	0g	7g
Refried beans canned, traditional style	214	32g	5g	12g	2g
Meatless bacon	16	0.3g	1g	1g	0.2g
Meatless sausage	73	3g	5g	5g	1g
Soybeans mature seeds, raw	830	56g	37g	68g	5g
Soybeans mature seeds, cooked, boiled, unsalted	298	17g	15g	29g	2g
Soybeans mature seeds, roasted, salted	810	58g	44g	61g	6g

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