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| Calories | Carbs | Fat | Protein | Choline | |
|---|---|---|---|---|---|
 Spanish peanuts oil-roasted, salted | 164 | 5g | 14g | 8g | - |
 Vegetable oil spread margarine-like, fat-free, tub | 103 | 10g | 7g | 0.2g | 19mg |
| Valencia peanuts raw | 162 | 6g | 13g | 7g | - |
| Valencia peanuts oil-roasted, salted | 167 | 5g | 15g | 8g | - |
| Virginia peanuts raw | 822 | 24g | 71g | 37g | - |
| Virginia peanuts oil-roasted, salted | 164 | 6g | 14g | 7g | - |
 Peanut butter chunky, salted | 94 | 3g | 8g | 4g | 10mg |
 Peanut butter smooth, salted | 96 | 4g | 8g | 4g | 10mg |
 Peanut flour defatted | 196 | 21g | 0.3g | 31g | 65mg |
 Peanut flour low fat | 257 | 19g | 13g | 20g | - |
 Pigeon peas mature seeds, raw | 703 | 129g | 3g | 44g | - |
 Pigeon peas mature seeds, cooked, boiled, unsalted | 203 | 39g | 1g | 11g | - |
 Ricotta cheese whole milk | 216 | 4g | 16g | 14g | 22mg |
| Vegetable oil spread margarine-like, 20% fat, salted | 420 | 1g | 47g | 0g | 30mg |
| Refried beans canned, traditional style | 214 | 32g | 5g | 12g | 50mg |
| 16 | 0.3g | 1g | 1g | 2mg | |
| 73 | 3g | 5g | 5g | 20mg | |
 Soybeans mature seeds, raw | 830 | 56g | 37g | 68g | 216mg |
| Soybeans mature seeds, cooked, boiled, unsalted | 298 | 17g | 15g | 29g | 82mg |
| Soybeans mature seeds, roasted, salted | 810 | 58g | 44g | 61g | 214mg |