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	Calories	Carbs	Fat	Protein	Fiber
Hummus commercially prepared	25	2g	1g	1g	1g
Tofu extra firm, raw	26	1g	2g	3g	0.1g
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	0.2g
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	0g
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	0g
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	0g
Mori-Nu tofu silken, lite, firm	31	1g	1g	5g	0g
Mori-Nu tofu silken, lite, extra firm	11	0.3g	0.2g	2g	0g
Ranch dressing commercial, regular	63	1g	7g	0.2g	0g
Chocolate soymilk unfortified	153	24g	4g	5g	1g
Chocolate soymilk fortified (calcium, vitamins A and D)	153	24g	4g	5g	1g
Refried beans canned, vegetarian	369	60g	4g	23g	21g
Refried beans canned, fat-free	182	31g	1g	12g	11g
Tempeh cooked	56	3g	3g	5g	-
Soy protein isolate Supro (Protein Technologies International)	110	0g	1g	25g	-
Soy protein isolate Proplus (Protein Technologies International)	108	0g	1g	24g	-
Tofu lite, firm	15	0.4g	0.5g	2g	0.2g
Tofu organic, super firm, cubed	33	1g	2g	4g	1g
Tofu organic, extra firm	28	1g	1g	3g	0.4g
Ranch dressing reduced fat	29	3g	2g	0.2g	0.2g

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