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| Calories | Carbs | Fat | Protein | Calcium | |
|---|---|---|---|---|---|
 Hummus commercially prepared | 25 | 2g | 1g | 1g | 6mg |
 Tofu extra firm, raw | 26 | 1g | 2g | 3g | 50mg |
 Tofu firm, prepared with magnesium chloride (nigari) | 41 | 1g | 3g | 4g | 98mg |
 Silken tofu soft, raw, Mori-nu brand | 16 | 1g | 1g | 1g | 9mg |
 Silken tofu firm, silken, Mori-nu brand | 18 | 1g | 1g | 2g | 9mg |
 Silken tofu extra firm, silken, Mori-nu brand | 16 | 1g | 1g | 2g | 9mg |
 Mori-Nu tofu silken, lite, firm | 31 | 1g | 1g | 5g | 30mg |
| Mori-Nu tofu silken, lite, extra firm | 11 | 0.3g | 0.2g | 2g | 12mg |
 Ranch dressing commercial, regular | 63 | 1g | 7g | 0.2g | 4mg |
 Chocolate soymilk unfortified | 153 | 24g | 4g | 5g | 61mg |
 Chocolate soymilk fortified (calcium, vitamins A and D) | 153 | 24g | 4g | 5g | 306mg |
 Refried beans canned, vegetarian | 369 | 60g | 4g | 23g | 155mg |
 Refried beans canned, fat-free | 182 | 31g | 1g | 12g | 79mg |
| Tempeh cooked | 56 | 3g | 3g | 5g | 27mg |
| Soy protein isolate Supro (Protein Technologies International) | 110 | 0g | 1g | 25g | 57mg |
| Soy protein isolate Proplus (Protein Technologies International) | 108 | 0g | 1g | 24g | 57mg |
 Tofu lite, firm | 15 | 0.4g | 0.5g | 2g | 52mg |
 Tofu organic, super firm, cubed | 33 | 1g | 2g | 4g | 53mg |
 Tofu organic, extra firm | 28 | 1g | 1g | 3g | 22mg |
 Ranch dressing reduced fat | 29 | 3g | 2g | 0.2g | 6mg |