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| Calories | Carbs | Fat | Protein | Magnesium | |
|---|---|---|---|---|---|
 Hummus commercially prepared | 25 | 2g | 1g | 1g | 11mg |
 Tofu extra firm, raw | 26 | 1g | 2g | 3g | 15mg |
 Tofu firm, prepared with magnesium chloride (nigari) | 41 | 1g | 3g | 4g | 15mg |
 Silken tofu soft, raw, Mori-nu brand | 16 | 1g | 1g | 1g | 8mg |
 Silken tofu firm, silken, Mori-nu brand | 18 | 1g | 1g | 2g | 8mg |
 Silken tofu extra firm, silken, Mori-nu brand | 16 | 1g | 1g | 2g | 8mg |
 Mori-Nu tofu silken, lite, firm | 31 | 1g | 1g | 5g | 8mg |
| Mori-Nu tofu silken, lite, extra firm | 11 | 0.3g | 0.2g | 2g | 3mg |
 Ranch dressing commercial, regular | 63 | 1g | 7g | 0.2g | 1mg |
 Chocolate soymilk unfortified | 153 | 24g | 4g | 5g | 36mg |
 Chocolate soymilk fortified (calcium, vitamins A and D) | 153 | 24g | 4g | 5g | 36mg |
 Refried beans canned, vegetarian | 369 | 60g | 4g | 23g | 169mg |
 Refried beans canned, fat-free | 182 | 31g | 1g | 12g | 88mg |
| Tempeh cooked | 56 | 3g | 3g | 5g | 22mg |
| Soy protein isolate Supro (Protein Technologies International) | 110 | 0g | 1g | 25g | 11mg |
| Soy protein isolate Proplus (Protein Technologies International) | 108 | 0g | 1g | 24g | - |
 Tofu lite, firm | 15 | 0.4g | 0.5g | 2g | - |
 Tofu organic, super firm, cubed | 33 | 1g | 2g | 4g | - |
 Tofu organic, extra firm | 28 | 1g | 1g | 3g | - |
 Ranch dressing reduced fat | 29 | 3g | 2g | 0.2g | 1mg |