Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Yellow beans mature seeds, cooked, boiled, salted	255	45g	2g	16g	4mg
White beans cooked, boiled, salted	249	45g	1g	17g	7mg
Fava beans mature seeds, cooked, boiled, salted	187	33g	1g	13g	3mg
Chickpeas cooked, boiled, salted	269	45g	4g	15g	5mg
Catjang cowpeas mature seeds, cooked, boiled, salted	200	35g	1g	14g	5mg
Cowpeas mature seeds, cooked, boiled, salted	198	35g	1g	13g	4mg
Smart Balance Omega Plus spread with plant sterols, with fish oil	85	0g	10g	0g	-
Hyacinth beans mature seeds, cooked, boiled, salted	227	40g	1g	16g	9mg
Lentils cooked, boiled, salted	226	39g	1g	18g	7mg
Lima beans large, mature seeds, cooked, boiled, salted	216	39g	1g	15g	4mg
Lima beans baby, mature seeds, cooked, boiled, salted	229	42g	1g	15g	4mg
Lupin beans cooked, boiled, salted, mature seeds	193	15g	5g	26g	2mg
Moth beans cooked, boiled, salted	207	37g	1g	14g	6mg
Mung beans cooked, boiled, salted	212	39g	1g	14g	3mg
Mung beans cooked, boiled, salted	189	33g	1g	14g	3mg
Split peas cooked, boiled, salted	227	40g	1g	16g	3mg
Peanuts oil-roasted, unsalted	170	4g	15g	8g	0.4mg
Canola oil high stability, non-trans, high oleic (70%)	124	0g	14g	0g	-
Peanuts dry-roasted, unsalted	857	31g	73g	36g	2mg
Spanish peanuts oil-roasted, unsalted	164	5g	14g	8g	1mg