Browse Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Lamb shoulder whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice	235	0g	17g	19g	156mg
Lamb shoulder whole (arm and blade), raw, lean only, trimmed to 1/4 in fat, choice	41	0g	2g	6g	52mg
Lamb shoulder whole (arm and blade), cooked, braised, lean only, trimmed to 1/4 in fat, choice	241	0g	14g	28g	173mg
Benecol spread light	50	1g	5g	0g	1mg
Lamb shoulder whole (arm and blade), cooked, broiled, lean only, trimmed to 1/4 in fat, choice	179	0g	9g	23g	184mg
Lamb shoulder whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice	173	0g	9g	21g	170mg
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/4" fat, choice	346	0g	28g	22g	211mg
Lamb shoulder arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	294	0g	20g	26g	175mg
Lamb shoulder arm, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	261	0g	18g	23g	183mg
Lamb shoulder arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	237	0g	17g	19g	156mg
Lamb shoulder arm, raw, separable lean only, trimmed to 1/4" fat, choice	133	0g	5g	20g	188mg
Lamb shoulder arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	237	0g	12g	30g	197mg
Lamb shoulder arm, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	170	0g	8g	24g	186mg
Lamb shoulder arm, cooked, roasted, separable lean only, trimmed to 1/4" fat, choice	163	0g	8g	22g	172mg
Romano cheese	110	1g	8g	9g	215mg
Spray dressing spray-style, assorted flavors	13	1g	1g	0g	-
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/4" fat, choice	73	0g	6g	5g	45mg
Lamb shoulder blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	293	0g	21g	24g	157mg
Lamb shoulder blade, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	236	0g	17g	20g	168mg
Lamb shoulder blade, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	239	0g	18g	19g	156mg

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