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	Calories	Carbs	Fat	Protein	Sodium
Lamb shoulder whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice	235	0g	17g	19g	56mg
Lamb shoulder whole (arm and blade), raw, lean only, trimmed to 1/4 in fat, choice	41	0g	2g	6g	20mg
Lamb shoulder whole (arm and blade), cooked, braised, lean only, trimmed to 1/4 in fat, choice	241	0g	14g	28g	67mg
Benecol spread light	50	1g	5g	0g	94mg
Lamb shoulder whole (arm and blade), cooked, broiled, lean only, trimmed to 1/4 in fat, choice	179	0g	9g	23g	71mg
Lamb shoulder whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice	173	0g	9g	21g	58mg
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/4" fat, choice	346	0g	28g	22g	80mg
Lamb shoulder arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	294	0g	20g	26g	61mg
Lamb shoulder arm, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	261	0g	18g	23g	72mg
Lamb shoulder arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	237	0g	17g	19g	55mg
Lamb shoulder arm, raw, separable lean only, trimmed to 1/4" fat, choice	133	0g	5g	20g	70mg
Lamb shoulder arm, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	237	0g	12g	30g	65mg
Lamb shoulder arm, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	170	0g	8g	24g	70mg
Lamb shoulder arm, cooked, roasted, separable lean only, trimmed to 1/4" fat, choice	163	0g	8g	22g	57mg
Romano cheese	110	1g	8g	9g	406mg
Spray dressing spray-style, assorted flavors	13	1g	1g	0g	88mg
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/4" fat, choice	73	0g	6g	5g	18mg
Lamb shoulder blade, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	293	0g	21g	24g	64mg
Lamb shoulder blade, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	236	0g	17g	20g	70mg
Lamb shoulder blade, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	239	0g	18g	19g	56mg

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