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| Calories | Carbs | Fat | Protein | Lycopene | |
|---|---|---|---|---|---|
 Rye crackers wafers, seasoned | 84 | 16g | 2g | 2g | - |
 Saltines includes oyster crackers, soda crackers, soup crackers | 13 | 2g | 0.3g | 0.3g | 0μg |
 Snack crackers standard snack-type, regular | 16 | 2g | 1g | 0.2g | 0μg |
| Sandwich crackers cheese filling | 68 | 9g | 3g | 1g | 0μg |
 Chicken heart cooked, simmered | 268 | 0.1g | 11g | 38g | - |
| Sandwich crackers peanut butter filling | 70 | 8g | 3g | 2g | 0μg |
| Wheat crackers regular | 129 | 20g | 5g | 2g | 0μg |
| Wheat crackers sandwich-type, cheese filling | 71 | 8g | 4g | 1g | - |
| Wheat crackers sandwich-type, peanut butter filling | 70 | 8g | 4g | 2g | - |
| 121 | 20g | 4g | 3g | 0μg | |
| 440 | 93g | 2g | 11g | 0μg | |
| Cream puff shell prepared from recipe (includes eclair) | 239 | 15g | 17g | 6g | 0μg |
| Cream puff prepared from recipe, custard-filled | 335 | 30g | 20g | 9g | 0μg |
| 231 | 26g | 12g | 5g | 0μg | |
| 145 | 21g | 5g | 4g | - | |
 Chicken liver raw | 34 | 0.2g | 1g | 5g | 11μg |
| 236 | 27g | 12g | 5g | 0μg | |
 Croutons plain | 122 | 22g | 2g | 4g | - |
 Croutons seasoned | 186 | 25g | 7g | 4g | 0μg |
| Danish pastry cinnamon, enriched | 141 | 16g | 8g | 2g | 0μg |
