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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Mock tender steak beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat | 111 | 0g | 4g | 18g | 0.3g |
| Ground beef patty cooked, broiled, 97/3 | 130 | 0g | 4g | 22g | 0.2g |
| Ground beef patty cooked, broiled, 93/7 | 164 | 0g | 8g | 22g | 0.3g |
| Ground beef cooked, baked, loaf, 97/3 | 131 | 0g | 3g | 23g | 0.2g |
 Chocolate rennin dessert dry mix, prepared with whole milk | 96 | 13g | 3g | 3g | 0.1g |
| Ground beef cooked, baked, loaf, 93/7 | 163 | 0g | 7g | 23g | 0.3g |
| Ground beef cooked | 204 | 1g | 12g | 21g | 0.4g |
| Ground beef raw, 97/3 | 137 | 0g | 3g | 25g | 0.3g |
 Ground beef raw, 93/7 | 172 | 0g | 8g | 24g | 0.3g |
| Ground beef patty cooked, pan-broiled, 97/3 | 122 | 0g | 3g | 22g | 0.2g |
| Ground beef patty cooked, pan-broiled, 93/7 | 155 | 0.1g | 7g | 22g | 0.3g |
| Beef oyster blade New Zealand, imported, cooked, braised, separable lean and fat | 167 | 0g | 7g | 25g | 0.3g |
 Beef oyster blade New Zealand, imported, raw, separable lean and fat | 201 | 0g | 12g | 24g | 0.4g |
| Manufacturing beef New Zealand, imported, raw | 134 | 0.3g | 4g | 24g | 0.3g |
| Manufacturing beef New Zealand, imported, cooked, boiled | 107 | 0g | 3g | 21g | 0.2g |
| Beef intermuscular fat New Zealand, imported, raw | 680 | 0g | 72g | 8g | 2g |
| Beef knuckle New Zealand, imported, cooked, fast fried | 151 | 0g | 6g | 23g | 0.3g |
| Beef intermuscular fat New Zealand, imported, cooked | 476 | 3g | 49g | 7g | 1g |
| Beef sweetbread cooked, boiled, New Zealand (imported) | 270 | 0g | 25g | 11g | 1g |
| Beef subcutaneous fat New Zealand, imported, cooked | 621 | 0g | 67g | 6g | 1g |