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	Calories	Carbs	Fat	Protein	Niacin
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g	4mg
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g	4mg
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g	4mg
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g	4mg
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g	4mg
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g	4mg
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g	4mg
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g	4mg
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g	4mg
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g	4mg
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g	4mg
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g	4mg
Vanilla rennin dessert dry mix	165	43g	0g	0g	0mg
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g	0.1mg
Diet cola low calorie, sodium saccharin, contains caffeine	0	0g	0g	0g	0mg
Limeade soda high caffeine	46	11g	0.3g	0g	0mg
Club soda	0	0g	0g	0g	0mg
Apple juice drink light, fortified with vitamin C	53	12g	0.2g	0g	0.2mg
Hard cider amber	199	21g	0g	0g	0.2mg
Aloe vera juice drink fortified, vitamin C	36	9g	0g	0g	0mg

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