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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g	0.4g
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g	0.4g
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g	0.4g
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g	0.4g
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g	0.4g
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g	0.4g
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g	0.5g
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g	0.2g
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g	0.3g
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g	0.3g
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g	0.3g
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g	0.3g
Vanilla rennin dessert dry mix	165	43g	0g	0g	-
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g	0.1g
Diet cola low calorie, sodium saccharin, contains caffeine	0	0g	0g	0g	0g
Limeade soda high caffeine	46	11g	0.3g	0g	0g
Club soda	0	0g	0g	0g	0g
Apple juice drink light, fortified with vitamin C	53	12g	0.2g	0g	0g
Hard cider amber	199	21g	0g	0g	0g
Aloe vera juice drink fortified, vitamin C	36	9g	0g	0g	0g

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