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	Calories	Carbs	Fat	Protein	Potassium
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g	306mg
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g	304mg
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g	299mg
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g	300mg
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g	305mg
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g	299mg
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g	322mg
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g	328mg
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g	347mg
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g	339mg
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g	326mg
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g	343mg
Vanilla rennin dessert dry mix	165	43g	0g	0g	1mg
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g	140mg
Diet cola low calorie, sodium saccharin, contains caffeine	0	0g	0g	0g	0.2mg
Limeade soda high caffeine	46	11g	0.3g	0g	48mg
Club soda	0	0g	0g	0g	0.1mg
Apple juice drink light, fortified with vitamin C	53	12g	0.2g	0g	122mg
Hard cider amber	199	21g	0g	0g	192mg
Aloe vera juice drink fortified, vitamin C	36	9g	0g	0g	0mg

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