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	Calories	Carbs	Fat	Protein	Sodium
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g	54mg
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g	51mg
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g	53mg
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g	51mg
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g	52mg
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g	52mg
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g	72mg
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g	60mg
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g	63mg
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g	62mg
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g	60mg
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g	63mg
Vanilla rennin dessert dry mix	165	43g	0g	0g	3mg
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g	46mg
Diet cola low calorie, sodium saccharin, contains caffeine	0	0g	0g	0g	1mg
Limeade soda high caffeine	46	11g	0.3g	0g	101mg
Club soda	0	0g	0g	0g	1mg
Apple juice drink light, fortified with vitamin C	53	12g	0.2g	0g	31mg
Hard cider amber	199	21g	0g	0g	14mg
Aloe vera juice drink fortified, vitamin C	36	9g	0g	0g	19mg

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