Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Chicken neck cooked, fried, skinless	50	0.4g	3g	6g	1mg
Bulgur dry	479	106g	2g	17g	3mg
Bulgur cooked	151	34g	0.4g	6g	2mg
Shrimp raw, not previously frozen	72	0g	0.4g	17g	0.4mg
Shrimp cooked, not previously frozen	84	0.2g	0.2g	20g	0.4mg
Yellow corn	606	123g	8g	16g	4mg
Corn bran	170	65g	1g	6g	2mg
Yellow corn flour whole-grain	422	90g	5g	8g	3mg
Masa harina white, enriched	414	87g	4g	10g	10mg
Yellow corn flour degermed, unenriched	473	104g	2g	7g	1mg
Yellow cornmeal whole-grain	442	94g	4g	10g	4mg
White cornmeal degermed, enriched	588	126g	3g	11g	7mg
Yellow cornmeal self-rising, bolted, plain, enriched	407	86g	4g	10g	7mg
Chicken neck cooked, simmered, skinless	32	0g	1g	4g	0.5mg
Yellow cornmeal self-rising, bolted, with wheat flour added, enriched	592	125g	5g	14g	8mg
Yellow cornmeal self-rising, degermed, enriched	490	103g	2g	12g	7mg
Cornstarch	29	7g	0g	0g	0mg
Couscous dry	650	134g	1g	22g	2mg
Cheese pizza pizza chain, 14-inch, stuffed crust	321	35g	14g	14g	2mg
Biscuit fast food	204	24g	10g	4g	2mg