Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Eggo Protein waffles homestyle	197	26g	7g	8g	4mg
Eggo pancakes chocolate chip	266	42g	9g	6g	5mg
Eggo pancakes blueberry	257	42g	8g	6g	5mg
Eggo Nutri-Grain waffles Original	167	26g	6g	5g	4mg
Tapioca pearls dry	544	135g	0g	0.3g	2mg
Kellogg's Special K crackers savory herb	122	22g	3g	3g	1mg
Kellogg's Special K multigrain crackers	120	23g	3g	3g	1mg
Special K Cracker Chips southwest ranch	114	22g	3g	2g	1mg
Special K Cracker Chips sour cream & onion	110	22g	2g	2g	1mg
Triticale	645	138g	4g	25g	5mg
Kielbasa fully cooked, pan-fried	1232	18g	109g	46g	3mg
Kielbasa fully cooked, grilled	286	4g	25g	11g	1mg
Kielbasa fully cooked, unheated	276	3g	25g	9g	1mg
Triticale flour whole-grain	439	95g	2g	17g	3mg
Chicken thigh cooked, roasted	144	0g	9g	14g	1mg
Hard red spring wheat	632	131g	4g	30g	7mg
Hard red winter wheat	628	137g	3g	24g	6mg
Soft red winter wheat	556	125g	3g	17g	5mg
Hard white wheat	657	146g	3g	22g	9mg
Soft white wheat	571	127g	3g	18g	9mg