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	Calories	Carbs	Fat	Protein	Iron
Corn chips extruded, barbecue flavor, made with enriched masa flour	183	20g	11g	2g	2mg
Corn chips extruded, barbecue flavor	183	20g	11g	2g	1mg
Clif Bar mixed flavors	235	44g	4g	10g	5mg
Protein-fortified macaroni dry, enriched	348	61g	2g	20g	4mg
Vegetable soup chunky, canned, ready-to-serve, reduced sodium	120	25g	1g	3g	1mg
Chicken noodle soup canned, ready-to-serve, reduced sodium	100	9g	3g	8g	1mg
Protein-fortified macaroni cooked, enriched	189	36g	0.2g	10g	1mg
Egg noodles cooked, enriched, salted	221	40g	3g	7g	2mg
White corn	606	123g	8g	16g	4mg
Blue corn flour whole-grain	25	5g	0.4g	1g	0.1mg
Half-and-half	315	10g	28g	7g	0.2mg
Chicken wing cooked, fried, batter	159	5g	11g	10g	1mg
White corn flour whole-grain	422	90g	5g	8g	3mg
Masa harina yellow, enriched	414	87g	4g	10g	10mg
White cornmeal whole-grain	442	94g	4g	10g	4mg
Vegetable broth certified organic, Swanson	12	3g	0g	0g	0mg
Spaghetti cooked, enriched, salt added	45	9g	0.3g	2g	0.4mg
White cornmeal degermed, enriched	588	126g	3g	11g	7mg
White cornmeal self-rising, bolted, plain, enriched	407	86g	4g	10g	7mg
White cornmeal self-rising, bolted, with wheat flour added, enriched	592	125g	5g	14g	8mg

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