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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Beef chuck Denver steak cooked, grilled, boneless, lean only, select, trimmed to 0" fat	178	0g	10g	23g	4g
Beef chuck Denver steak cooked, grilled, boneless, lean only, choice, trimmed to 0" fat	194	0.2g	11g	23g	6g
Beef chuck Denver steak raw, boneless, lean only, choice, trimmed to 0" fat	151	1g	9g	16g	5g
Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean only	145	0.4g	8g	17g	4g
Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only	187	0.1g	11g	23g	5g
Denver steak beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select	146	0.1g	9g	16g	4g
Denver steak beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select	183	0g	10g	22g	6g
Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean only	183	0g	8g	27g	4g
Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean only	189	0g	9g	26g	5g
Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	186	0g	9g	27g	4g
Beef chuck under blade steak boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	222	0g	14g	25g	6g
Beef chuck under blade steak boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	241	0g	16g	23g	8g
Beef chuck under blade steak boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	234	0g	15g	24g	7g
Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	114	0.2g	5g	18g	5g
Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	123	0.3g	6g	18g	3g
Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	119	0.3g	5g	18g	3g
Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	159	0g	10g	16g	5g
Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	172	0g	12g	16g	6g
Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean and fat	167	0g	11g	16g	6g
Beef chuck under blade pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	184	0g	9g	26g	4g

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