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	Calories	Carbs	Fat	Protein	Iron
Beef (composite) raw, separable lean only, trimmed to 0" fat, all grades	158	0.1g	6g	25g	2mg
Beef (composite) cooked, separable lean only, trimmed to 0" fat, choice	175	0g	8g	25g	3mg
Beef (composite) raw, separable lean only, trimmed to 1/8" fat, all grades	119	0g	5g	19g	2mg
Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, all grades	221	0g	9g	33g	3mg
Beef (composite) cooked, separable lean only, trimmed to 0" fat, all grades	173	0g	7g	25g	3mg
Beef (composite) raw, separable lean and fat, trimmed to 0" fat, select	179	0g	9g	24g	2mg
Beef (composite) cooked, separable lean and fat, trimmed to 1/8" fat, select	208	0g	13g	22g	2mg
Beef (composite) raw, separable lean and fat, trimmed to 1/8" fat, select	219	0g	14g	22g	2mg
Beef (composite) cooked, separable lean and fat, trimmed to 0" fat, select	173	0g	8g	24g	2mg
Beef (trimmed retail cuts) raw, choice, separable lean and fat, trimmed to 1/8-inch fat	253	0g	18g	23g	2mg
Beef (trimmed retail cuts) cooked, choice, separable lean and fat, trimmed to 1/8-inch fat	228	0g	15g	22g	2mg
Beef (trimmed retail cuts) raw, choice, separable lean and fat, trimmed to 0-inch fat	201	0.1g	11g	24g	2mg
Beef (trimmed retail cuts) cooked, choice, separable lean and fat, trimmed to 0-inch fat	198	0g	11g	24g	2mg
Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 1/8-inch fat	244	0g	16g	23g	2mg
Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat	220	0g	14g	22g	2mg
Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 0-inch fat	193	0.1g	11g	24g	2mg
Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 0-inch fat	196	0g	11g	24g	2mg
Beef (trimmed retail cuts) raw, select, separable lean only, trimmed to 1/8-inch fat	148	0g	5g	26g	2mg
Beef (trimmed retail cuts) raw, select, separable lean only, trimmed to 0-inch fat	152	0.1g	6g	25g	2mg
Beef (trimmed retail cuts) cooked, select, separable lean only, trimmed to 1/8-inch fat	142	0g	5g	23g	2mg

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