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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Apple dippers McDonald's, with low-fat caramel sauce | 99 | 23g | 1g | 0.4g | 0.1mg |
| Fruit and walnut salad McDonald's | 312 | 44g | 13g | 5g | 1mg |
 Caesar salad with grilled chicken, McDonald's | 221 | 11g | 6g | 31g | 2mg |
| Caesar salad with crispy chicken, McDonald's | 327 | 19g | 17g | 26g | 2mg |
| Caesar salad without chicken, McDonald's | 94 | 9g | 4g | 7g | 1mg |
 Squab raw | 585 | 0g | 47g | 37g | 7mg |
| Bacon ranch salad with grilled chicken, McDonald's | 260 | 12g | 10g | 33g | 2mg |
| Bacon ranch salad with crispy chicken, McDonald's | 417 | 21g | 22g | 30g | 2mg |
| Bacon ranch salad without chicken, McDonald's | 136 | 9g | 8g | 9g | 1mg |
 Side salad McDonald's | 17 | 4g | 0.2g | 1g | 1mg |
| Fruit 'n Yogurt Parfait McDonald's | 156 | 31g | 2g | 4g | 1mg |
| Fruit 'n Yogurt Parfait McDonald's, without granola | 128 | 25g | 2g | 4g | 1mg |
| Filet-O-Fish McDonald's, without tartar sauce | 301 | 39g | 9g | 15g | 2mg |
| Croissan'wich with sausage Burger King, egg and cheese | 465 | 24g | 33g | 18g | 2mg |
| Croissan'wich with sausage and cheese Burger King | 493 | 30g | 33g | 18g | 2mg |
| Croissan'wich with egg and cheese Burger King | 311 | 27g | 17g | 11g | 2mg |
| 821 | 7g | 88g | 5g | 0.1mg | |
 Squab raw, skinless | 239 | 0g | 13g | 29g | 8mg |
| French toast sticks fast food, Burger King | 373 | 44g | 19g | 6g | 2mg |
| Hash brown rounds Burger King | 233 | 23g | 15g | 2g | 1mg |
